Join the Mindful Movement Challenge Powered by Humana!
There's still time to join the Mindful Movement Challenge.
You've been
through a lot these past 18 months. We know it may be difficult to
prioritize exercise, but it could do your body (and mind) good. Research
shows a clear correlation between physical activity and mental health.
The challenge gives you tools to give your body and mind an ongoing boost.
The challenge runs this week and next (ends October 22). Register here and you can catch up with any tips you may have missed earlier in the week.
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