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Provider Self Care

RN Perks (ANA)

Two months online yoga for free!

Feeling unwell? Check your symptoms

The Well-Being Initiative: Virtual Tools to support the mental health and resilience of nurses (5/14).

Coronavirus Response Fund for Nurses (American Nurses Foundation) (3/30)


DISCOUNTED HOTEL ROOMS for ALL Nurses (updated offer):
ANA and the American Nurses Foundation are proud to partner with Hilton and American Express to provide discounted hotel rooms for nurses for the month of June to ANA and ANAMASS members and nonmembers, so you have a safe place to stay as you support those impacted by COVID-19.
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The existing Hilton member and Non-member pages have been transitioned to explain the discounted room offer.
www.nursingworld.org/my-account/one-million-rooms
www.nursingworld.org/membership/member-benefits/...

Exclusive member benefit: One-year Membership with Headspace Plus
https://engage.healthynursehealthynation.org/headspace

National Academy of Medicine COVID-19 Resource Page

The National Alliance on Mental Health (NAMI) Helpline is available to provide guidance Monday through Friday from 10:00 am-6:00 pm ET at (800) 950-6264. Nurses who feel overwhelmed by depression, anxiety, or hopelessness should contact the Substance Abuse and Mental Health Service Administration (SAMHSA) Disaster Distress Line at (800) 985-5992 or text “TalkWithUs” to 66746. If you’re having thoughts of harming or killing yourself, contact the National Suicide Prevention Lifeline at (800) 273-TALK (8255) or call 911.

Easing the psychological impact of COVID-19 for nurses

Inspirational Video from Brett Culp (former ANCC keynote speaker)

ANA's COVID-19 Care Package (Free)
ANA has created a care package of free courses to thank the entire nursing community supporting the COVID-19 response. As the coronavirus (COVID-19) continues to impact nurses across the globe, ANA wants to share resources to support you, your safety and the important work you do.  Free CE, available on-demand, register by 12-31-21.  Topics include:

  • Nursing Ethics: Strategies to Resolve the Top Ethical Dilemmas Nurses Face
  • Moral Resilience
  • Dealing with Fatigue: Strategies for Nurse Leaders
  • Promoting Nurse Self-Care: Emotional and Mental Wellbeing
  • A Nurse's Guide to Preventing Compassion Fatigue, Moral Distress, and Burnout

Healthy Nurse,Healthy Nation Resources:
Six Tips for Nurses Coping with the COVID-19 Pandemic

Coronavirus - Dealing with Outbreak Fear by Brad Yates

Ohio State University: Reducing COVID-19 Anxiety

American Psychiatric Nurses Association

Other Free Resources:
Free Meditations to Support Healthcare Professionals

Free Stress Relief Resources from NH Professionals Health Program

Self Care
Healing Ourselves While Healing Others: Nursing During the Coronavirus Pandemic

Managing Healthcare Workers' Stress Associated with the COVID-19 Virus Outbreak
https://www.ptsd.va.gov/covid/COVID_healthcare_workers.asp

Resiliency
https://www.youtube.com/watch?v=6XRh0FR8Dc0
https://positivepsychology.com/resilience-training-build-resilient-individuals-groups/

Psychological First Aid
https://www.ptsd.va.gov/professional/treat/type/psych_firstaid_manual.asp
Psychological First Aid Mobile App
https://www.ptsd.va.gov/appvid/mobile/pfa_app_pro.asp

Overcoming Compassion Fatigue: the Prescription for Regaining Energy and Balance
https://cdn.ymaws.com/www.texasnurses.org/resource/resmgr/c4c/Compassion_Fatigue_Workbook.pdf